Makhir ginger, native to Meghalaya in Northeast India, is a special variety known for its stronger aroma, higher pungency, and greater medicinal value compared to regular ginger. Here are some of its key benefits:

Everyday Uses of Makhir Ginger:

1. Herbal Tea / Kadha

• How to use: Boil Makhir ginger slices with tulsi, black pepper, cinnamon, and honey.

• Benefits: Helps with cold, cough, sore throat, and boosts immunity.

2. Cooking Spice

• How to use: Grated or crushed ginger added to curries, stir-fries, soups, and chutneys.

• Benefits: Adds flavor and aids digestion.

3. Ginger Honey Mix

• How to use: Mix powdered or fresh ginger with honey and consume 1 tsp in the morning.

• Benefits: Boosts metabolism, reduces inflammation, and is great for the throat.

4. Pickles and Preserves

• How to use: Used in traditional Indian pickles for its strong flavor.

• Benefits: Preserves the ginger and adds a zing to meals.

5. Ginger Oil or Balm (external use)

• How to use: Infused in oils or balms for massage.

• Benefits: Relieves muscle/joint pain and improves blood flow.

6. Ayurvedic or Traditional Medicine

• How to use: Used in herbal formulations in powder or decoction form.

• Benefits: Treats nausea, indigestion, respiratory issues.

Health Benefits of Makhir Ginger:

1. Anti-inflammatory Properties:

   • Contains high levels of gingerols, which help reduce inflammation and relieve pain from arthritis or joint issues.

2. Boosts Immunity:

   • Rich in antioxidants, it helps strengthen the immune system and fight infections.

3. Digestive Aid:

   • Helps with digestion, reduces bloating, and soothes stomach discomfort.

4. Respiratory Relief:

   • Traditionally used in Meghalaya to relieve coughs, colds, and sore throats due to its warming nature.

5. Antibacterial & Antiviral:

   • Naturally fights harmful microbes, potentially reducing the risk of infections.

6. Improves Circulation:

   • Helps stimulate blood flow, which can benefit cardiovascular health.

7. Anti-nausea:

   • Effective against motion sickness and nausea, even during pregnancy (in moderation).

8. Potential Anti-cancer Properties:

   • Early studies suggest gingerols may have anti-cancer effects, though more research is needed